Exercises for better erection: 10 tips on how to improve potency in men

Erection problems can happen to anyone from time to time – certainly far more often than it is said.

However, there is a very big difference between “occasionally” and “more often than I want to admit.”

But, regardless of which category they belonged to, there are certain things that can be done to improve an erection in men, that is, to ensure its achievement and maintenance.

1. Quitting smoking is a basic step for a better erection

Does smoking seem cool? Or calms the nerves? Well, not really.

If guys who are just starting to practice this dirty habit know how it will affect their sex life in the future, it is quite certain that they would never even start with it.

Today, there is a consensus among doctors that smoking affects every human organ, that is, the organ system that affects sexual functions.

Erection is directly related to the proper functioning of the complete bloodstream, and smokers are twice as likely to face the problem “down there” compared to non-smokers.

Now it definitely doesn’t sound cool anymore, does it?

2. Consume alcohol in moderation

In addition to cigarettes, alcohol is the most widespread and socially acceptable psychoactive substance.

At a certain age, its consumption is directly associated with fun and good mood. However, the line between moderate and frequent drinking can be easily crossed.

Achieving an erection is far more difficult in a state of intoxication, and long-term intoxication can not only cause erectile dysfunction, but a multitude of both physical and mental problems against which sexual dysfunction can act as a minor problem.

3. Without too much physical exertion and stress for a better erection

At first glance, to someone who is facing the problem of erectile dysfunction, to say that he is not “too burdened” about it may seem naive and insensitive.

Who can’t be bothered about that? However, it should be borne in mind that the organ that is most responsible for an erection is not the penis, but the brain.

Too much worry, anxiety, worry and stress when it comes to sexual intercourse can be counterproductive.

In addition, the expectations placed on men when it comes to the quality of sexual technique and the duration of the act itself are unrealistic today, and they are set by popular culture and pornography.

4. Kegel exercises for better erection

Kegel exercises are intended to strengthen the muscles of the pelvic region, and their exercise can lead to better bladder control, but also to improved sex life and better erections.

An example of one of Kegel’s exercises would be: “Imagine doing a small bowel movement, and then try to stop the flow of urine.”

Then repeat it – squeeze, hold and repeat all ten times, trying to make each squeeze last 10 seconds.

It is recommended to repeat Kegel exercises several times a day in order to improve potency in men.

5. Healthy food for better potency

A balanced diet is crucial not only for reproductive but also for overall health.

Food for potency should be rich in fruits and vegetables, ie antioxidants – it can have a very positive effect on the blood circulation, and thus on the blood supply to the penis, which is directly related to an erection.

When it comes to avoiding certain foods, everything that applies to recommendations regarding a diet that is good for the heart also applies to an erection.

As already mentioned, good circulation is key to achieving and maintaining an erection.

Consumption of low-quality, industrially processed or “junk food” will not result in the appearance of erectile dysfunction overnight, but it can lead to feelings of lethargy, excessive satiety or nausea, which will certainly not have a positive effect on sexual desire.

6. Physical activity is also an erection exercise

Exercising physical activity helps in the work of the bloodstream, and in addition – it makes us feel active, fresh and full of energy.

Not only that – exercise also improves appearance, which is a significant component in sexual pettings, but it also improves erection.

Finally, exercise stimulates our brain to secrete “happy” neurotransmitters, which improve mood and raise the body’s energy level, which is a perfect prerequisite for a better erection and quality sex.

7. Mental connection

An erection that lasts and meets expectations involves many different factors.

When we say “heart”, we do not mean only a powerful organ that pumps blood throughout the body; we also think of the emotional connection with a sexual partner.

Therefore, before any action, it is good to know that intimacy is a very important aspect of sex and as such can affect sexual performance.

8. Use of lubricants for better erection

Studies have shown that adding lubricant to a condom can contribute to prolonging the sexual act.

Also, it was found that women perceive sex with a lubricant as more satisfying and less painful, which is an additional reason to experiment with it.

9. Focus on petting the best erection exercise

There is an ancient proverb that says that if you have an ax and four hours to cut a tree, you will spend three hours just sharpening the ax.

Likewise, focusing exclusively on penetration during a sexual act can cause a counter-effect.

That is why it is advisable to indulge in everything that precedes this act: kissing, exchange of tenderness, mutual masturbation, etc. – borders almost do not exist.

Not only is it fun and beautiful, but it can positively affect an erection and a partner’s willingness to indulge in passions when the foreplay is over.

10. Less pornography

Although masturbation with pornography certainly has its advantages, any form of addiction to it is not good for mental or physical health.

Frequent masturbation can have a negative effect on sexual arousal, so the key is – moderate use of the same.

Conclusion

If the mentioned methods do not help, then there is a possibility that the problem that leads to erectile dysfunction is hidden, ie that the reduction of potency is only one of the indicators of the existence of the problem.

Therefore, in the case of prolonged unsuccessful sexual acts, it is advisable to visit a doctor to find the real cause and start his treatment as soon as possible – because, at some point, it may cease to be a matter of sexual performance and become a matter of life.