It’s normal for everyone to want pleasure in the bedroom, however the reality is that not everyone is having a good time in bed. Many men suffer from erectile dysfunction, while others don’t last long in bed due to premature ejaculation. If you are one of those guys who want longer lasting sex, don’t fret – there’s still a chance you can turn things around.

You can regularly perform exercises that improve your sexual appetite and endurance or you take certain herbs that have a positive effect enhancing the libido.

Tip 1: Perform Kegel Exercises

Perhaps the most popular exercise to improve men’s performance in bed is the Kegel exercise. It involves the PC muscles which control semen and urine flow. When controlled, the PC muscles can boost the firmness of the penis and even boost ejaculation. What’s great with this exercise designed for longer lasting sex is that it can be done anywhere, anytime without anyone knowing it. Kegel exercise results to better sex since men can delay their ejaculation, control their orgasm and boost the size of their penis.

The best way to determine where the PC muscles are would be to stop the flow of urine. Once you have familiarise yourself where your PC muscles are, you can start performing the Kegel exercise. It’s very simple- just tighten the PC muscles and release it repeatedly for five seconds. You can then increase the time you hold on to the PC muscles as you progress.

Tip 2: Do the Stop And Squeeze Exercise Technique

Men who want to last longer during sex should also try this exercise. It is also called the squeeze. This is done during an actual intercourse, just before a man is about to explode his semen. The guy gently squeezes the head of the penis, applying pressure on the urethra to push out the blood from the penis. You may also want to do this during masturbation.

Tip 3: Take Kava Root

You would be surprised to know that the food you eat can influence your performance in bed. Certain herbs are known to promote longer sex among men. It would not hurt if you try these herbs especially since they are natural. The chances of side effects are minimal with these herbs.

One of these herbs for longer lasting sex is kava root. It increases the flow of blood to the penis and decreases the reaction to increased sexual stimuli. By taking 100 milligrams of kava before sexual intercourse, you can enjoy longer lasting sex.

Tip 4: Consider Hibiscus Flower Essence

Hibiscus flower essence can also make you last longer in bed. It relieves stress and enhances the ability to sustain an erection. Two drops of hibiscus flower essence is mixed with ¼ cup of water which you can take daily.

Tip 5: Increase Libido with Gingko Biloba

Finally, there’s Ginkgo Biloba. The Chinese have used it for centuries for medicinal purposes and it has been proven effective in increasing libido of men, as shown in a study by experts at the University of Maryland Medical Center.

Tip 6: Take VigRX Delay Spray

If you want to have immediate results and last longer in bed, take VigRX Delay Spray. This desensitizer, better known as penis numbing spray, will give your girlfriend more time to enjoy in sex. Few minutes more will make you better lover. Read more about VigRX Delay Spray here on (The) Best Herbal Pills.

Tip 7: Take Volume Pills

Semen volume enhancement pills are one of the best solutions for premature ejaculation. You can find and buy two popular pills here. Read our Volume Pills and Semenax review here.